{"version":"1.0","provider_name":"OnCubaNews English","provider_url":"https:\/\/oncubanews.com\/en","author_name":"Alain L. Guti\u00e9rrez Almeida","author_url":"https:\/\/oncubanews.com\/en\/author\/alain-gutierrez\/","title":"Breaded shrimp with coconut in yogurt-and-herb sauce | OnCubaNews English","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bdg2LtPdHw\"><a href=\"https:\/\/oncubanews.com\/en\/magazine-articles\/breaded-shrimp-coconut-yogurt-and-herb-sauce\/\">Breaded shrimp with coconut in yogurt-and-herb sauce<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/oncubanews.com\/en\/magazine-articles\/breaded-shrimp-coconut-yogurt-and-herb-sauce\/embed\/#?secret=bdg2LtPdHw\" width=\"600\" height=\"338\" title=\"&#8220;Breaded shrimp with coconut in yogurt-and-herb sauce&#8221; &#8212; OnCubaNews English\" data-secret=\"bdg2LtPdHw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/oncubanews.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/old\/Camarones-con-coco_6743-Editar_0.jpg","thumbnail_width":600,"thumbnail_height":402,"description":"Coconut is a delicious and very nutritious fruit. Its hard meat contains calcium, potassium, phosphorus, magnesium, vitamin E, vitamin C, folic acid and fiber, as well as fat when the meat is fatty.   Coconut milk, rich in vitamin B, is an excellent way to restore the electrolytes that our bodies lose through excessive sweating. The fruit itself has a high caloric content: 100 grams of fruit provides approximately 351 kilocalories. Coconut also has a gentle laxative and diuretic effect and contributes to healthy digestion, kidneys and urinary system."}