
{"id":205485,"date":"2019-09-06T17:11:57","date_gmt":"2019-09-06T21:11:57","guid":{"rendered":"https:\/\/oncubanews.com\/en\/?p=205485"},"modified":"2019-09-06T17:11:57","modified_gmt":"2019-09-06T21:11:57","slug":"mijain-lopez-my-strategy-is-to-train-like-hell","status":"publish","type":"post","link":"https:\/\/oncubanews.com\/en\/sports\/mijain-lopez-my-strategy-is-to-train-like-hell\/","title":{"rendered":"Mija\u00edn L\u00f3pez: &#8220;My strategy is to train like hell&#8221;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">&#8220;The kids think I\u2019m like a dad, that\u2019s why I have to come to teach them a little,&#8221; says Mija\u00edn L\u00f3pez, half-jokingly, half-seriously, when he\u2019s been training only for a few minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a smile on his face, but drenched in sweat after showing only a sample of his exceptional Greco, this athlete from Pinar del R\u00edo puts order in the Cerro Pelado, headquarters of Cuban wrestling in Havana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mija\u00edn arrives mid-morning at the gym. He enters silently, although his presence is immediately noted, perhaps because of the magnetism that surrounds this century\u2019s best wrestler in the world, and one of the historical leaders of this sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He wears a dark blue tight suit with the flag at chest level, gray pants made of thick fabric and a pair of flip flops. In his hands he has his work shoes, which he puts on in a matter of two minutes to get on the mattress and start sweating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The action begins against Oscar Pino, after some stretching and a brief warm-up. Mija\u00edn puts pressure on him, shakes him, corrects the positions of his hands, head and legs while wrestling in the center of the circle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;I\u2019ve been coming every day to help him minimize his mistakes and add something that he\u2019s missing. We have to help each other,&#8221; says the athlete, who knows everything that\u2019s at stake with his 25-year-old disciple.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fEWzp5vDgS\"><p><a href=\"https:\/\/oncubanews.com\/deportes\/oscar-pino-dualidad-de-poderes\/\">Oscar Pino: dualidad de poderes<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abOscar Pino: dualidad de poderes\u00bb \u2014 OnCubaNews\" src=\"https:\/\/oncubanews.com\/deportes\/oscar-pino-dualidad-de-poderes\/embed\/#?secret=92k2kw8a0f#?secret=fEWzp5vDgS\" data-secret=\"fEWzp5vDgS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Pino has been demanding the most from himself for months, training in both styles with the same seriousness. A few days ago he won a bronze medal at the Pan American Games in the freestyle and in three weeks he will return to Greco to seek Mija\u00edn\u2019s classification for Tokyo 2020 at the Astana World Cup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As if that were not enough, after the world championship he will focus again on polishing his deficiencies in freestyle in order to win his own ticket to the Olympic Games in the continental classification of the coming course, in Ottawa, Canada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;He is doing things well. He has a lot on his back, but he\u2019s doing OK. Now he was in the Pan American Games and won a silver medal. Whether in freestyle or in Greco, it is one more prize for his record. He has taken advantage of the training and we will continue to push these days that we have left until the World Cup, so he gets there and does what he has always done,&#8221; says Mija\u00edn about Pino.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although everyone talks about Mija\u00edn\u2019s three Olympic gold medals and five world titles, it cannot be ignored that Pino has won two bronze medals in world championships (Paris 2017 and Budapest 2018), so there is full confidence that he will again be included among the best six of the 130 kilograms and thus ensure Mija\u00edn\u2019s passage to the Olympics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;As I was the continuation of C\u00e1ndido Mesa or H\u00e9ctor Mili\u00e1n, Pino will defend my legacy. The fact that he is seeking my classification now does not mean that I\u2019m taking advantage of his work. What he achieves in the World Cup, regardless of what favors me, is one more result for him, a new experience. In addition, the vision here is to fight for the fourth Olympic medal, it is something that everyone is going to enjoy, particularly him,&#8221; Mija\u00edn explains.<\/span><\/p>\n<p><strong>His mind on Tokyo<\/strong><\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Mija\u00edn L\u00f3pez N\u00fa\u00f1ez: My Rio Highlights\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hP1ZMhIXWwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Mija\u00edn is in shape. Despite how much talk there is about how difficult it is to stay at around 130 kilograms, hours of work and sweat sculpt the athletic figure of this wrestler, who gives the impression of being ready to face the toughest of challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His gaze points to Tokyo, although he prefers not to give many clues to the strategies for the summer event, because everyone is watching the champion&#8217;s steps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;I know there are many doubts about me because I have competed little, although they must have gotten an idea from the Central American and the Pan American Games. I, although I am outside, have also studied the rivals. It isn\u2019t one of the things I like the most, I\u2019m not used to going deeply in that direction because athletes constantly change, new strategies are drawn and tomorrow they don\u2019t do the same as today,&#8221; explains Mija\u00edn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gladiator surprises with this move. Anyone would think that much of his success is based on the strict knowledge of the rivals, but, in reality, Mija\u00edn has a sixth sense to study his rivals and exploit their deficiencies in the arena.<\/span><\/p>\n<figure id=\"attachment_205490\" aria-describedby=\"caption-attachment-205490\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-205490\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2019\/09\/lucha-greco-130kg-mijain-lopez-1-1-750x500.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-205490\" class=\"wp-caption-text\">Mija\u00edn L\u00f3pez\u2019 superiority in world wrestling has not been because of a mere physical or technical issue, his mental capacity has also had a great influence. Photo: Ricardo L\u00f3pez Hevia.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">&#8220;I stick to what I do. My strategy is to train like hell, sweat every day, and always try to be happy with what I\u2019m doing, with my state. I like my sport and what I do has to be perfect. I can&#8217;t stand making mistakes, maybe that&#8217;s why in the first Olympic medal I was marked a point, in the second they didn&#8217;t mark me and in the third either,&#8221; Mija\u00edn proudly says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With his sights set on Tokyo, Mija\u00edn hopes that the script doesn\u2019t change too much, but for now his thoughts are focused on enjoying the Olympic Games. &#8220;When you go to the Olympic Games, which are every four years, the 110 ends and the 220 turns on. It\u2019s another preparation, stronger training and more dedication, so you have to enjoy it to the fullest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;I get to the competition as it is. Nothing pressures me, neither television, nor rivals, nothing. All I think about on the mattress is doing things perfectly, breathe in and out, and always think that if you\u2019ve done everything right in training, then you can win, yes or yes,&#8221; says Mija\u00edn, who opens his arms to receive everything coming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;The whole world is going to be waiting to see what I do, there are many eyes watching, but not only me, also those who will be appearing in my path. That is why the pressure there will be for everyone and I will enjoy it. The one who\u2019s going to wrestle is the champion, triple Olympic champion, the one who doesn\u2019t make mistakes.&#8221;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The kids think I\u2019m like a dad, that\u2019s why I have to come to teach them a little,&#8221; says Mija\u00edn L\u00f3pez, half-jokingly, half-seriously, when he\u2019s been training only for a few minutes. With a smile on his face, but drenched in sweat after showing only a sample of his exceptional Greco, this athlete from Pinar [&hellip;]<\/p>\n","protected":false},"author":2213,"featured_media":205489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[14967,24909],"ppma_author":[33652,24360],"class_list":["post-205485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-cuban-sports","tag-mijain-lopez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mija\u00edn L\u00f3pez: &quot;My strategy is to train like hell&quot; | OnCubaNews English<\/title>\n<meta name=\"description\" content=\"At the threshold of his fifth Olympic participation and in search of his fourth Olympic gold medal, the stellar wrestler from Pinar del Rio does not lower his guard and prepares his assault on Tokyo 2020.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncubanews.com\/en\/sports\/mijain-lopez-my-strategy-is-to-train-like-hell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mija\u00edn L\u00f3pez: &quot;My strategy is to train like hell&quot; 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