
{"id":246161,"date":"2021-11-24T13:35:22","date_gmt":"2021-11-24T18:35:22","guid":{"rendered":"https:\/\/oncubanews.com\/en\/?p=246161"},"modified":"2021-11-24T13:35:22","modified_gmt":"2021-11-24T18:35:22","slug":"erick-hernandez-defies-his-own-shadow","status":"publish","type":"post","link":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/","title":{"rendered":"Erick Hern\u00e1ndez defies his own shadow"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">After last September 26, when he left the stage injured and feeling enormously impotent for not being able to complete one of his already usual acts of magic with the ball, Cuban dominator Erick Hern\u00e1ndez appeared before the cameras this Sunday and once again hypnotized us for 1,846 seconds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That was the exact time it took to surpass himself and establish a new world record in the Canal Habana studios located in Maz\u00f3n and San Miguel \u2014 one of the most famous corners of the Cuban capital \u2014 where he showed his skills and hit the ball 2,902 times only with the thighs and with 1.5 kilograms of weight on each ankle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps it seems that half hour and almost 3,000 strokes of the ball are not significant, especially if we\u2019re talking about Erick, a man who has been dominating the ball for more than 19 hours with more than 60,000 touches in some of his records. However, this is a story in which \u201chow it has been achieved\u201d rather than \u201cwhat has been achieved\u201d matters more.<\/span><\/p>\n<figure id=\"attachment_246164\" aria-describedby=\"caption-attachment-246164\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-246164\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1.jpg\" alt=\"Erick Hern\u00e1ndez\" width=\"1200\" height=\"1825\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1.jpg 1200w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-197x300.jpg 197w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-673x1024.jpg 673w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-768x1168.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-1010x1536.jpg 1010w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-750x1141.jpg 750w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-01-1-1140x1734.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-246164\" class=\"wp-caption-text\">Erick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Looking back, the Cuban dominator broke his own record in the modality, which dated from 2019, when he touched the ball 2,739 times only with his thighs and the same weight of 1.5 kilograms in each of his ankles. A priori, taking a record of this type a little further represents a challenge, but an extra-class like Erick can achieve it with the necessary amount of preparation and concentration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the experienced specialist was unable to complete a training stage at the height of the circumstances in recent months, nor was he exclusively focused on the goal, after his brother Douglas \u2014 a pioneer in this art of mastering the ball \u2014 suffered a stroke a few weeks ago.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The news was a huge blow to Erick, who has had a counselor and spiritual guide in Douglas for years. In addition, the event itself totally altered his routines, with fewer hours of preparatory work, fewer hours of rest, and greater emotional tension in the face of the danger faced by his brother.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cUsually when I set out in search of a record I focus only on that because psychological preparation is as important as physical preparation. Now all that was affected, the strategy collapsed because I had the responsibility of being with my brother in the hospital, watching over his health,\u201d explained Erick through colleague Ricardo L\u00f3pez Hevia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For several weeks, the dominator spent most of his time focused on Douglas\u2019s recovery and rehabilitation and only trained in a few of his spare moments. The work-rest correlation simply disappeared, which can be fatal for a high-performance athlete, but Erick managed to overcome and meet deadlines and demands.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-246161 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/attachment\/erick-hernandez-establece-nuevo-record-del-mundo-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-04-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-246165\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-04-1-150x150.jpg 150w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-04-1-75x75.jpg 75w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-04-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-246165'>\n\t\t\t\tErick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/attachment\/erick-hernandez-establece-nuevo-record-del-mundo-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-08-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-246166\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-08-1-150x150.jpg 150w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-08-1-75x75.jpg 75w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-08-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-246166'>\n\t\t\t\tErick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/attachment\/erick-hernandez-establece-nuevo-record-del-mundo-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-05-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-246167\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-05-1-150x150.jpg 150w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-05-1-75x75.jpg 75w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-05-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-246167'>\n\t\t\t\tErick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><span style=\"font-weight: 400;\">\u00a0\u201cI put a lot of effort into the preparation. I had to look after my brother, I owe him a lot. This record is dedicated to him, who is watching us. Fortunately, he has evolved well and we hope he will have a speedy recovery. In addition, this record is dedicated to the Day of Physical Culture and Sports, which was celebrated on November 19,\u201d Erick specified in the television broadcast this Sunday, after completing the exercise before the eyes of the judges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visibly moved, the dominator also thanked the support of presenter H\u00e9ctor Villar and the Canal Habana TV channel, a space that has become his second home by serving as an analyst in ita programs dedicated to soccer. They have reached out to him and given him the opportunity to show his knowledge of the most universal of sports.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the number of records that Erick has achieved in his very long career, anyone would think that these attempts are a mere formality, but in reality they carry a supreme level of preparation, without forgetting that there is always the risk of not being able to complete the records for various reasons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, in addition to the mental strain and the logical concern for the family situation, Erick also had to overcome an uncomfortable injury. As we had already mentioned, on September 26, just before trying to break this same hitting primacy with only the thighs and weight on the ankles, some discomfort in the lower back during the warm-up prevented him from going on stage.<\/span><\/p>\n<figure id=\"attachment_246168\" aria-describedby=\"caption-attachment-246168\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-246168\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1.jpg\" alt=\"\" width=\"1200\" height=\"1419\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1.jpg 1200w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1-254x300.jpg 254w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1-866x1024.jpg 866w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1-768x908.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1-750x887.jpg 750w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-10-1-1140x1348.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-246168\" class=\"wp-caption-text\">Erick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">This ailment was a major setback and forced him to make variations in his preparation, with special emphasis on the affected area. Knowing what was at stake, the experienced dominator got down to work and increased the strength exercises and others to strengthen abs, quadriceps and calves, taking into account the characteristics of this record.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt is an extremely difficult record, which requires a lot of intensity. You have to take great care of your hitting angles because if the ball goes a little forward, it is already difficult to control it, more so with weight on the ankles,\u201d he pointed out during the television broadcast this Sunday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the ball is hit with one foot, all the weight of the body falls on the other, which is why it was so important to strengthen the lower body, added Erick, who has once again demonstrated his great physical and mental capacity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At 55, we might think that Erick Hern\u00e1ndez is going to stop, but his desires and will to show the world his skills in controlling the ball are still intact. He did not stop at this stage of the pandemic \u2014 he has already completed three records between 2020 and 2021 \u2014 and next year he will return with new challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without a doubt, in addition to his ability to hypnotize the ball, Erick Hern\u00e1ndez is a king of perseverance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.<\/p>\n","protected":false},"author":2213,"featured_media":246163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[34412,34413],"ppma_author":[33652],"class_list":["post-246161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-erick-hernandez","tag-world-record"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English<\/title>\n<meta name=\"description\" content=\"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English\" \/>\n<meta property=\"og:description\" content=\"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/\" \/>\n<meta property=\"og:site_name\" content=\"OnCubaNews English\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T18:35:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aliet Arzola Lima\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aliet Arzola Lima\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/\"},\"author\":{\"name\":\"Aliet Arzola Lima\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#\\\/schema\\\/person\\\/fc8ba5a5baf987202175210471061cbf\"},\"headline\":\"Erick Hern\u00e1ndez defies his own shadow\",\"datePublished\":\"2021-11-24T18:35:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/\"},\"wordCount\":1014,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Erick-Record-02-750x536-1.jpg\",\"keywords\":[\"Erick Hern\u00e1ndez\",\"world record\"],\"articleSection\":[\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/\",\"url\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/\",\"name\":\"Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Erick-Record-02-750x536-1.jpg\",\"datePublished\":\"2021-11-24T18:35:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#\\\/schema\\\/person\\\/fc8ba5a5baf987202175210471061cbf\"},\"description\":\"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Erick-Record-02-750x536-1.jpg\",\"contentUrl\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Erick-Record-02-750x536-1.jpg\",\"width\":750,\"height\":536,\"caption\":\"Erick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/sports\\\/erick-hernandez-defies-his-own-shadow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Erick Hern\u00e1ndez defies his own shadow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/\",\"name\":\"OnCubaNews English\",\"description\":\"Revista sobre Cuba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/#\\\/schema\\\/person\\\/fc8ba5a5baf987202175210471061cbf\",\"name\":\"Aliet Arzola Lima\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.oncubanews.com\\\/wmag\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg6a7e6b541f7f05cd2e5caaee109f2fa9\",\"url\":\"http:\\\/\\\/www.oncubanews.com\\\/wmag\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg\",\"contentUrl\":\"http:\\\/\\\/www.oncubanews.com\\\/wmag\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg\",\"caption\":\"Aliet Arzola Lima\"},\"description\":\"Journalist, sports analyst, both in the Cuban and international sphere. Interested in keeping track of the island\u2019s athletes and coaches, regardless of where they are.\",\"url\":\"https:\\\/\\\/oncubanews.com\\\/en\\\/author\\\/alietarzola\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English","description":"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/","og_locale":"en_US","og_type":"article","og_title":"Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English","og_description":"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.","og_url":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/","og_site_name":"OnCubaNews English","article_published_time":"2021-11-24T18:35:22+00:00","og_image":[{"width":750,"height":536,"url":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg","type":"image\/jpeg"}],"author":"Aliet Arzola Lima","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aliet Arzola Lima","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#article","isPartOf":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/"},"author":{"name":"Aliet Arzola Lima","@id":"https:\/\/oncubanews.com\/en\/#\/schema\/person\/fc8ba5a5baf987202175210471061cbf"},"headline":"Erick Hern\u00e1ndez defies his own shadow","datePublished":"2021-11-24T18:35:22+00:00","mainEntityOfPage":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/"},"wordCount":1014,"commentCount":0,"image":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#primaryimage"},"thumbnailUrl":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg","keywords":["Erick Hern\u00e1ndez","world record"],"articleSection":["Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#respond"]}],"copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/oncubanews.com\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/","url":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/","name":"Erick Hern\u00e1ndez defies his own shadow | OnCubaNews English","isPartOf":{"@id":"https:\/\/oncubanews.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#primaryimage"},"image":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#primaryimage"},"thumbnailUrl":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg","datePublished":"2021-11-24T18:35:22+00:00","author":{"@id":"https:\/\/oncubanews.com\/en\/#\/schema\/person\/fc8ba5a5baf987202175210471061cbf"},"description":"To achieve this new world record, Erick was unable to complete his training given that for several weeks he spent most of his time focused on the recovery and rehabilitation of his brother Douglas, who suffered a stroke.","breadcrumb":{"@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#primaryimage","url":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg","contentUrl":"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2021\/11\/Erick-Record-02-750x536-1.jpg","width":750,"height":536,"caption":"Erick Hern\u00e1ndez sets a new world record in the mastering of the ball, only with his thighs and with weight on his ankles. Photo: Ricardo L\u00f3pez Hevia."},{"@type":"BreadcrumbList","@id":"https:\/\/oncubanews.com\/en\/sports\/erick-hernandez-defies-his-own-shadow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/oncubanews.com\/en\/"},{"@type":"ListItem","position":2,"name":"Erick Hern\u00e1ndez defies his own shadow"}]},{"@type":"WebSite","@id":"https:\/\/oncubanews.com\/en\/#website","url":"https:\/\/oncubanews.com\/en\/","name":"OnCubaNews English","description":"Revista sobre Cuba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oncubanews.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/oncubanews.com\/en\/#\/schema\/person\/fc8ba5a5baf987202175210471061cbf","name":"Aliet Arzola Lima","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.oncubanews.com\/wmag\/wp-content\/uploads\/2013\/10\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg6a7e6b541f7f05cd2e5caaee109f2fa9","url":"http:\/\/www.oncubanews.com\/wmag\/wp-content\/uploads\/2013\/10\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg","contentUrl":"http:\/\/www.oncubanews.com\/wmag\/wp-content\/uploads\/2013\/10\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg","caption":"Aliet Arzola Lima"},"description":"Journalist, sports analyst, both in the Cuban and international sphere. Interested in keeping track of the island\u2019s athletes and coaches, regardless of where they are.","url":"https:\/\/oncubanews.com\/en\/author\/alietarzola\/"}]}},"authors":[{"term_id":33652,"user_id":2213,"is_guest":0,"slug":"alietarzola","display_name":"Aliet Arzola Lima","avatar_url":"http:\/\/www.oncubanews.com\/wmag\/wp-content\/uploads\/2013\/10\/Aliet-Arzola-Lima_avatar_1383068575-96x96.jpg","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/posts\/246161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/users\/2213"}],"replies":[{"embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/comments?post=246161"}],"version-history":[{"count":0,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/posts\/246161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/media\/246163"}],"wp:attachment":[{"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/media?parent=246161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/categories?post=246161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/tags?post=246161"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/oncubanews.com\/en\/wp-json\/wp\/v2\/ppma_author?post=246161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}