
{"id":314232,"date":"2024-12-04T18:56:02","date_gmt":"2024-12-04T23:56:02","guid":{"rendered":"https:\/\/oncubanews.com\/en\/?p=314232"},"modified":"2024-12-04T18:56:02","modified_gmt":"2024-12-04T23:56:02","slug":"omara-durand-when-you-are-the-best-in-the-world-everyone-is-ready-to-beat-you","status":"publish","type":"post","link":"https:\/\/oncubanews.com\/en\/sports\/omara-durand-when-you-are-the-best-in-the-world-everyone-is-ready-to-beat-you\/","title":{"rendered":"Omara Durand: \u201cWhen you are the best in the world, everyone is ready to beat you\u201d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What are 726 seconds? It may seem like a long time, but actually, we are talking about just 12 minutes, less than a quarter of an hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we mortals stop to think about what we have invested in any 12 minutes in our lives to achieve something truly transcendent, we may have a hard time finding an answer. On the other hand, some people, chosen and touched by the hand of the gods, can boast of having put the world at their feet in 12 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of those privileged ones is Omara Durand (Santiago de Cuba, 1991), who in 726 seconds won 26 races and 11 crowns in the Paralympic Games from London 2012 to Paris 2024. In all this time, which has slipped away almost as quickly as her devilish pace on the track, the indomitable sprinter also collected 10 Paralympic records and four world records. She was simply overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThere are those who have told us, especially the coaches, that they plan from silver to there. The gold is ours. Rivals see it as something unattainable,\u201d Omara reveals to <\/span><b>OnCuba<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<figure id=\"attachment_314236\" aria-describedby=\"caption-attachment-314236\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314236\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6.jpg 1140w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6-1024x683.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_6-750x500.jpg 750w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><figcaption id=\"caption-attachment-314236\" class=\"wp-caption-text\">Omara Durand, the great champion of the 16th edition of the Paralympic Games in Tokyo 2020. Photo: Otmaro Rodr\u00edguez<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">In her words, one can perceive a certain air of grandeur or superiority, but she quickly qualifies what she says and makes it clear to us that, in addition to her speed, what has most distinguished her career is humility: \u201cI say that, just as I appeared one day, another woman who dominates speed can appear, of course.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For now, that throne of the tracks in the T-12 category (severely visually impaired) has been left vacant after the Paris 2024 Games, which marked her retirement from active sport after almost 25 years of training and sacrifice.<\/span><\/p>\n<p><b>From Santiago to the world<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI started in sport when I was 7 years old. I studied at a school for blind and visually impaired children in Santiago de Cuba. I had a physical education teacher called Reynaldo Gaspar del Castillo, and he realized that I could practice athletics. \u201cIt was he who encouraged me to get into this world,\u201d Omara recalls in a direct journey to her origins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her story brings to mind innocent passages from her childhood, the birth of her love for athletics and her journey through the different levels of education, both special and regular, in which she learned essential lessons for life, such as being grateful: \u201cI feel eternal gratitude towards all the people who helped me at school; not everyone does that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI did not suffer discrimination from the other kids, but in the classroom, everything went faster for me. I went through the distance lessons and I didn\u2019t even watch TV. There I had to find mechanisms to keep going because you can\u2019t stop. I was lucky to find classmates who supported me, who sat next to me to dictate to me what was written on the board,\u201d says Omara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From that stage, she began to forge an iron personality, always focused on seeking a little more, on pushing the limits: \u201cI have always tried to improve myself and never see a wall in front of me because I have a disability, not see a wall that I cannot cross, feel that I have obstacles in my life. I have also been very optimistic, very positive in dealing with society, with my disability, and feeling good, and fulfilled. My mother says that since I was very young, I set goals for myself, whether in sports or at school, and I still do today. When I face new challenges I breathe better,\u201d says the runner.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nBjvD3jZoi\"><p><a href=\"https:\/\/oncubanews.com\/en\/sports\/athletics\/queen-omara-durand\/\">Queen Omara Durand<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Queen Omara Durand&#8221; &#8212; OnCubaNews English\" src=\"https:\/\/oncubanews.com\/en\/sports\/athletics\/queen-omara-durand\/embed\/#?secret=A3H1jcc5Ks#?secret=nBjvD3jZoi\" data-secret=\"nBjvD3jZoi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">With that mentality, she came to the global spotlight at just 15 years old during the World Games organized in S\u00e3o Paulo, Brazil by the International Federation of Sports for the Blind, and then she was at the Parapan American Games in Rio de Janeiro in 2007.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cGetting to an international competition was something big. Imagine, at just 15 years of age. I remember that I was very nervous, restless, insecure, and inaccurate. But one starts with the first time. Then I gained confidence and over time, after trying and trying, I grew. I gained sporting maturity, I understood that I had to be more disciplined and responsible, and that\u2019s how I became what I am today.\u201d<\/span><\/p>\n<p><b>Christchurch-London: the road to fame<\/b><\/p>\n<p><span style=\"font-weight: 400;\">From 2011 to 2024, Omara Durand only didn\u2019t win two races between the World Championships and the <a href=\"https:\/\/oncubanews.com\/en\/tag\/paralympic-games\" target=\"_blank\" rel=\"noopener\">Paralympic Games<\/a>. Both \u201cdefeats\u201d occurred at the 2019 Doha World Championships, when she finished second in her qualifying heat of the 400 meters and third in the 200m qualifying heat. These events did not have major consequences, because she then dominated the finals of both events.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we want to find Omara\u2019s other stumbles in significant events, we have to go back in the calendar to 2008. That season, at the Bird\u2019s Nest in Beijing, she made her debut under the 5 rings and was unable to reach the podium in any of the modalities in which she competed. However, that experience at just 20 years old was the basis for her subsequent triumphs, which took almost a cycle to arrive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cBetween the Paralympic Games, there are many competitions, including the Diamond League for people with disabilities, but it has always been difficult to find the funds to participate in these events. That has not changed and after I finished in Beijing I competed very little until the World Championships in Christchurch, New Zealand, where I won my first two gold medals in a top-level championship. That not only made me known but also allowed me to arrive at the London 2012 event with my spirits sky-high,\u201d she explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But her breakthrough has no mysteries or secrets, only work: \u201cIn the end, I spent the whole year training, on equal terms with conventional athletes. I prepared with the same rigor and dedication, from Monday to Monday, sometimes without time for family or to go out like the 20-year-old that I was.\u201d<\/span><\/p>\n<p><b>Ericka, the girl who ran in London<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The London 2012 Games hold a special place in Omara Durand\u2019s memories. At the Olympic Stadium in the British capital, the Santiago native ran three times, set the same number of Paralympic records, and won the 100- and 400-meter titles. But another detail forever marked this event for the Cuban sprinter: she competed while pregnant.<\/span><\/p>\n<figure id=\"attachment_314237\" aria-describedby=\"caption-attachment-314237\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314237\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1.jpg\" alt=\"\" width=\"1140\" height=\"738\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1.jpg 1140w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1-300x194.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1-1024x663.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1-768x497.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/OmaraDurandCuba_London-1-750x486.jpg 750w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><figcaption id=\"caption-attachment-314237\" class=\"wp-caption-text\">Omara Durand crosses the finish line to win the gold medal in the 100-meter race at the 2012 London Paralympic Games, where she competed while pregnant. Photo: Julian Finney.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cI didn\u2019t know. I was lifting weights, jumping, doing very dangerous things. If I had known, I wouldn\u2019t have taken such a risk, but since I didn\u2019t know, I did what any athlete normally does before a top-level competition,\u201d reveals Omara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI didn\u2019t feel anything. Maybe the level of adrenaline generated by competition, the stress and concentration that athletes must have, didn\u2019t let the body manifest itself,\u201d reflects the sprinter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omara found out everything when she returned to Havana: \u201cWhen I returned to Cuba, they did some tests and it turned out that I was pregnant. I had nothing planned, but when I heard the news, it was welcome a blessing. I had Ericka in 2013 when I was only 21, and it didn\u2019t cause me any problems in my sports career, because three months after giving birth, I gradually returned to work. After becoming a mother, I obtained the best sports results of my life.\u201d<\/span><\/p>\n<p><b>Genesis of an explosive couple<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Although motherhood was not an obstacle for Omara Durand to return to training, her return to top competition was conditioned by reclassification to define in which category she would compete. The Santiago native had been competing in the T-13 (visually impaired), which does not require a guide, but after having her daughter, some things changed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe classification is defined by ophthalmologists from the International Paralympic Committee. They have a platform of doctors and based on studies they decide in which category we will compete. In my case, every 2 years I had to go through that reclassification, and after motherhood, they determined that I had to go down to T-12, in which the guide is not mandatory, but I felt that I needed it to perform better in certain circumstances,\u201d says the sprinter.<\/span><\/p>\n<figure id=\"attachment_314238\" aria-describedby=\"caption-attachment-314238\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314238\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023.jpg\" alt=\"\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023.jpg 1600w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-1024x682.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-1536x1023.jpg 1536w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-750x500.jpg 750w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-santiago2023-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><figcaption id=\"caption-attachment-314238\" class=\"wp-caption-text\">Omara Durand with her guide Yuniol Kindel\u00e1n at the Santiago 2023 Parapan American Games. Photo: Calixto N. Llanes\/JIT.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cIn the big events, for example, I almost always had to compete at night, and everything was very difficult for me there. Other times I had to run while it was raining and it also created situations for me with the issue of visual impairment. So, together with Professor Miriam Ferrer, my coach, and the rest of the technical team, we decided to look for a guide,\u201d says Omara, who initially had a strange feeling of uncertainty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, she didn\u2019t know how the partnership would work and whether running alongside another person would limit her performance. However, her doubts were quickly dispelled, at least in the competitive arena, because in the first pair test during the 2015 Doha World Championships, they broke all the records: 4 world records and a gold medal in the 100-, 200- and 400-meter dashes.<\/span><\/p>\n<p><b>Yuniol Kindel\u00e1n, the other half<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Industria, between Habana and Barcelona, <\/span><span style=\"font-weight: 400;\">\u200b\u200b<\/span><span style=\"font-weight: 400;\">just behind the Capitol. Yuniol Kindel\u00e1n grew up there, and from his childhood, he doesn\u2019t remember doing anything other than wearing out the soles of his shoes and devouring miles of asphalt in the heart of the Cuban capital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI was always into athletics. I would spend the day running and that\u2019s how I started practicing sports. I then climbed the famous pyramid to the national team, but I didn\u2019t last long,\u201d Yuniol recalls with a certain nostalgia, hiding behind elegant glasses and a very characteristic hairstyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omara Durand\u2019s squire, her other half on the track, embraces fame today after a decade of success, but his career was very close to moving away from the spotlight: \u201cIn the national athletics team every year they ask you for a record to continue and I didn\u2019t achieve it, so they kicked me out. I was left in limbo.\u201d<\/span><\/p>\n<p><b>Was it traumatic?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Of course, but that is part of the sport, an almost hidden one because usually successes are always written about, not defeats. I trained, I sacrificed myself, I gave my best, but the record didn\u2019t come out. It was a blank moment, although fortunately brief, because just a few days after leaving the national team Miriam Ferrer spoke to me about the possibility of competing with Omara and we started working.<\/span><\/p>\n<p><b>What did you feel at that moment?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Honestly, I thought it was going to be very difficult. I had never run with anyone and neither had Omara. Besides, she already had great results and it was a tremendous challenge to maintain them, but we assumed it, although at the beginning it was a disaster. It is not what people are used to seeing, what happens is that we are responsible with the work, very serious, and in the long run, we achieved the necessary rapport and to this day.<\/span><\/p>\n<figure id=\"attachment_314235\" aria-describedby=\"caption-attachment-314235\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314235\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4.jpg 1140w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4-1024x683.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_4-750x500.jpg 750w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><figcaption id=\"caption-attachment-314235\" class=\"wp-caption-text\">Yuniol Kindel\u00e1n, guide of runner Omara Durand, the great star of the Cuban Paralympic movement. Photo: Otmaro Rodr\u00edguez<\/figcaption><\/figure>\n<p><b>Did you imagine such a promising future when you were let off?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No, never. I never thought I would get so far. Also, sports for the disabled did not get much attention, it was hardly shown on television or talked about in the media, only at the Paralympic Games and that was it. So, I did not know at all what I was facing. At first, I said: \u201cWhat am I supposed to do here? I don\u2019t understand!\u201d I really couldn\u2019t imagine that after that we would go so far.<\/span><\/p>\n<p><b>The change for you was drastic, not only by moving to Paralympic sport but also by facing new distances&#8230;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes, I was always a 400-meter runner, I hadn\u2019t competed as such in speed, so it was a bit complex at the beginning, especially in the 100. Because of starting issues and other technical issues, it was quite difficult for me, but I polished them and improved.<\/span><\/p>\n<p><b>Was that the most difficult thing about those beginnings?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No, not at all. The most difficult thing was synchronization for the two of us. We knew how to run, but doing it tied with a rope and in short distances with very little margin for error became more complicated. In this type of race, you can\u2019t make a mistake because you lose almost all chance of winning. When we managed to synchronize everything went well.<\/span><\/p>\n<p><b>The perfect silhouette<\/b><\/p>\n<p><span style=\"font-weight: 400;\">With a suitable camera shot, it gives the impression that Omara Durand and Yuniol Kindel\u00e1n are one body that leaves its trail on the track at the speed of light. Their silhouette is exquisite and barely blurred when the Santiago native steps forward after crossing the finish line. Many runners spend years seeking these levels of perfection and sometimes fail, but the Cuban duo found the key in a matter of a year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omara and Yuniol began working together before the Parapan American Games in Toronto, but the Havana native was unable to make the trip to that event and their debut together was delayed until the World Championships in Doha, at the end of 2015. Although they claimed all the vacant crowns there, their true test of fire came the following year at the summer event in Rio de Janeiro, Brazil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those Paralympic Games, Cuba was already facing a challenging scenario, as Yunidis Castillo, the queen of the Cuban teams in Beijing 2008 and London 2012, did not seem in a position to repeat her feats on the track. In fact, in the Brazilian city, she only managed to get second place in the long jump and came away empty-handed in the races.<\/span><\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Lightning Fast: Omara Durand | Greatest Paralympic Moments of the Decade | Paralympic Games\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pK3RCaFdOrk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Omara was then the candidate for Yunidis\u2019 throne and claimed it in a big way, consolidating one of the most spectacular individual dynasties in Paralympic sport. However, her time in Rio 2016 was a major challenge, since for the first time she competed with someone under the 5 rings and she did so alongside a guide with whom she had only worked for a few months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe were having synchronization problems that we had a hard time solving, until one day, after hearing Miriam\u2019s complaints for a long time, everything went perfectly. It was hard work at the start and the coordination of the arm and leg movements. But we did it and it never failed us again. We got to a point where we could stop training or do it without the rope and when we came back it would work out wonderfully,\u201d explains Omara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it may seem like a routine exercise now, the reality is that achieving that rapport and drawing a perfect silhouette on the track is only for the chosen ones: \u201cI think we achieved that based on our sporting level, my ability as an athlete and Yuniol\u2019s as a guide. On the other hand, we have similar physical characteristics, such as height. In some pairs it is not like that, you find very tall guides next to very short girls. I imagine it is difficult, regardless of the talent they have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAnother thing, sometimes the guides also get desperate because they want the athlete to respond in a different way, and then the lack of coordination occurs. And finally, we got along really well. Yuniol doesn\u2019t even have to talk or tell me anything, I just have to perceive the pace of the race, I already know what I have to do,\u201d Omara explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And speaking of strategies, I am assailed by the doubt of what the process of setting the pace in a race is like. \u201cDoes anyone set the pace?\u201d I ask and Yuniol does not hesitate: \u201cNobody pulls anyone. No. That does not exist,\u201d he says convinced.<\/span><\/p>\n<figure id=\"attachment_314244\" aria-describedby=\"caption-attachment-314244\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314244\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final.jpg\" alt=\"\" width=\"1140\" height=\"815\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final.jpg 1140w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-300x214.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-1024x732.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-768x549.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-120x86.jpg 120w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-350x250.jpg 350w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara-Durand-final-750x536.jpg 750w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><figcaption id=\"caption-attachment-314244\" class=\"wp-caption-text\">Omara Durand and Yuniol Kindel\u00e1n compete in the 400-meter T12 finals of the athletics event held at the Stade de France during the Paris 2024 Paralympic Games, on August 3, 2024, in Paris, France. Photo: Calixto N. Llanes\/JIT.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cOmara is an exceptional athlete and I had to adapt to her because she is the one who set the timer, the one who crossed the finish line first. During training, I imposed a pace, sometimes above her usual levels, with the aim of seeing her response capacity. We were constantly testing ourselves. One day I was a little ahead of her and when she matched that pace, it stuck in her head. So, in the competition, we didn\u2019t get ahead of ourselves, we simply read what we needed and ran like that,\u201d Yuniol says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this formula, they set the standard for almost a decade, a period in which the unknown of their careers was whether they were going to break records because their supremacy was not a matter of debate. In this regard, Kindel\u00e1n assures that they never went out to look for records, only to run hard: \u201cOf course, when we arrived at a competition after good periods of training, we knew that the possibilities were greater, but sometimes when we were at our best, they did not happen and other times, without reaching the maximum, we did achieve them. These are things that happen in sport. What we always had clear is that one can hold on to records, because then it is difficult to achieve them.\u201d<\/span><\/p>\n<p><b>Tokyo and the obstacle of confinement<\/b><\/p>\n<p><span style=\"font-weight: 400;\">On August 25, 2020, the Olympic flame was set to light up the sky of Tokyo, but the coronavirus pandemic froze the flame of the summer event. The world had been in chaos since the beginning of the year and sports did not escape the suspension of events, with dire consequences for all the athletes who were already ready to storm the Japanese capital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThere was a moment when we realized that the postponement of the Paralympic Games was inevitable. Everyone was in quarantine, nothing could be done and I don\u2019t think anyone knew how and when we would return to normal,\u201d recalls Omara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what to do? \u201cWe never stopped exercising. We were always working out wherever and however we could. I needed it to maintain my body weight because I tend to gain weight easily, and to not lose muscle tone. That was essential because if you lock yourself at home without training at all, your muscles start to weaken and when you start again it\u2019s hard for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAlso, we\u2019ve been practicing sports for many years and the heart is adapted to that routine. When you drop your levels too much, so suddenly, you\u2019re at risk of anything happening to you, even sudden death. So, we had to find a balance through exercise,\u201d explains Omara, who spent 5 months without working with Yuniol Kindel\u00e1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omara Durand and Yuniol Kindel\u00e1n spent 5 months without working together before the Tokyo Paralympic Games. Photo: Otmaro Rodr\u00edguez.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHe was on his side and I was on mine. There was no other option. In the end, we started training together in September 2020, already thinking about the Tokyo Games, which were scheduled for August of the following year. Let\u2019s say that it was a setback to be apart, but the same thing happened to everyone. Our rivals also had to isolate themselves, avoid contagion at all costs, and work when the conditions were right,\u201d recalls the sprinter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The preparation was challenging, although for them it did not represent a major problem: \u201cAs we have already said, we can stop training without the rope for as long as we want and when we run with it again, we do so without difficulty. That is thanks to years of work, experience, and understanding,\u201d says Omara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And indeed, in Tokyo, there were no cracks in the preparation and they dominated from start to finish, even with a world and Paralympic record in the 200-meter finals. Once again they looked in the rearview mirror at all their rivals, surrendered to the reign of the Santiago native.\u00a0<\/span><\/p>\n<p><b>Paris and the final stretch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Retirement did not cause Omara Durand any headaches. She accepted the process as something natural, marked the times in the calendar, and decided to stop at the peak of her career, after reaching 11 Paralympic titles in Paris.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The French capital saw her rise to the top again in 3 events. In each of the,m she shone, running against time, against the stopwatch, her true opponent: \u201cThat is what we train for, to improve our times. We know that we have no rivals, the runners from other countries themselves say so. But that does not mean that it is comfortable, nor does the fact that we have a big advantage mean that it is comfortable. We always go hard, we try our best, it is not for fun that we train so much.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paris 2024 involved an exercise in self-control for the simple reason of facing 9 races in a period of 6 days, the highest total of her entire summer career: \u201cThe calendar forced us to pace ourselves. In some cases we only ran to qualify, without many demands, which allowed us to lower the pace a little, but always very focused, because at the slightest mistake, we would risk disqualification. Everyone was watching Omara and nothing could fail.\u201d<\/span><\/p>\n<figure id=\"attachment_314245\" aria-describedby=\"caption-attachment-314245\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314245\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3.jpg 1140w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3-1024x683.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/Omara_otm_3-750x500.jpg 750w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><figcaption id=\"caption-attachment-314245\" class=\"wp-caption-text\">Omara Durand and Yuniol Kindel\u00e1n once again led the Cuban delegation at the Paralympic Games in Paris. Photo: Calixto N. Llanes\/JIT.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Fortunately, there was no slip-up in the City of Light, which saw her say goodbye in tears and shining, only with gold medals on her chest. In her last stretch, she opened the turbines again and put distance between herself and her rivals, without any pressure: \u201cWhen you are the best in the world, everyone is ready to beat you, but that never weighed on us. We work with our hearts and with great dedication to achieve a goal and we almost always achieve it.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The place of honor in the Cuban Paralympic movement was then vacant, and it was now forced to look for another reference for the next cycles. Yuniol Kindel\u00e1n was also left alone, without a partner to share the rope with while running on the track. Omara\u2019s goodbye probably also implies his farewell, although there is always an open door.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI have only run with Omara and the idea was always that when she finished I would follow in her footsteps because I have been doing this for a long time. Although I don\u2019t like to be absolute if someone appeared and I could maintain the motivation, maybe I would try for a few more years, after all, sport is what I like.\u201d<\/span><\/p>\n<p><b>Farewell letter<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDreams are always there and one goes after them. In sports, the first thing I dreamed of was participating in an international event, and that\u2019s what happened. Then I decided to grow as an athlete and have many results, and that also happened. But the most impressive thing about this whole journey is that there are things that I never imagined and they happened. I attribute that to the daily effort, to the dedication and to the great love that I feel for athletics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI am still young, but I have been practicing sports for many years, something that can only be defined with one word: sacrifice. Although it requires a lot of concentration, the most difficult thing is not competing, but training. Sections and kilometers covered, weights, jumps; morning and afternoon; with sun or cold. There is no way to explain the exhaustion. I wish we could compete without training.\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAnd I wish we could also compete without injuries. I have taken good care of myself, although I have gone through bad times. I came out of the 2019 Doha World Cup in tatters and ended up in an operating room. I recovered and competed again, but high-performance sport demands intensity. High-performance sport forces your heart to beat hard because in a competition you go to the maximum, you always give the extra.<\/span><\/p>\n<figure id=\"attachment_314246\" aria-describedby=\"caption-attachment-314246\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-314246\" src=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024.jpg 2048w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-300x200.jpg 300w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-1024x683.jpg 1024w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-768x512.jpg 768w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-1536x1024.jpg 1536w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-750x500.jpg 750w, https:\/\/oncubanews.com\/en\/wp-content\/uploads\/2024\/12\/omara-durand-paris2024-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><figcaption id=\"caption-attachment-314246\" class=\"wp-caption-text\">Omara Durand with Yuniol Kimdel\u00e1n, her inseparable guide. Photo: Otmaro Rodr\u00edguez<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cThat\u2019s why I decided not to run anymore after Paris. From now on I want to grow my family. I hope life gives me the blessing of having another child, I\u2019m going to try. I\u2019m also going to try to have an eye operation, I\u2019d like to see a little more, study, improve myself and, of course, support Cuban sports in whatever is necessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cUp to this point, I have to give thanks. I don\u2019t feel famous, but I\u2019ve received so many recognitions that I can hardly believe it. I\u2019m so proud of that. The only way I can give back is by being kind to everyone. Sometimes I am exhausted and want to spend time with my family, but I am reciprocal with the people who recognize my work. Therefore, I greet those who greet me, and those who ask me for an interview I gladly give it. It is nice, it is enjoyable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI am not sure I deserve so much, but I think it is a reward for how perseverant I have been. In some way, as Paralympic athletes, we have become a paradigm.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The indomitable sprinter has collected 10 Paralympic records and four world records. After her retirement from the track, we talked about her career, from childhood to Paris 2024.<\/p>\n","protected":false},"author":2213,"featured_media":314234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[34846,25695,34927,34926],"ppma_author":[33652],"class_list":["post-314232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-best-cuban-athletes","tag-cuban-athletics","tag-omara-durand","tag-paralympic-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omara Durand: \u201cWhen you are the best in the world, everyone is ready to beat you\u201d | OnCubaNews English<\/title>\n<meta name=\"description\" content=\"The indomitable sprinter has collected 10 Paralympic records and four world records. 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