Coconut is a delicious and very nutritious fruit. Its hard meat contains calcium, potassium, phosphorus, magnesium, vitamin E, vitamin C, folic acid and fiber, as well as fat when the meat is fatty. <\/p>\n
Coconut milk, rich in vitamin B, is an excellent way to restore the electrolytes that our bodies lose through excessive sweating. The fruit itself has a high caloric content: 100 grams of fruit provides approximately 351 kilocalories. Coconut also has a gentle laxative and diuretic effect and contributes to healthy digestion, kidneys and urinary system. <\/p>\n
In Cuba, especially in the eastern region, coconut and its by-products, such as oil and milk, are used frequently in popular dishes that have become famous for their exquisite flavor.<\/p>\n
Today’s recipe was created by Chef Osmany Díaz of La Galería restaurant.<\/p>\n
Ingredients<\/strong><\/p>\n Mint leaves \/ 20g<\/p>\n Parsley \/ 20g<\/p>\n White sugar \/ 20g<\/p>\n Plain yogurt \/ 125 ml<\/p>\n Shrimp (1 portion)<\/strong><\/p>\n Cleaned shrimp \/ 160 g<\/p>\n Lemon juice<\/p>\n Salt<\/p>\n Breading<\/strong><\/p>\n Flour \/ 100g<\/p>\n Shredded coconut \/ 200g<\/p>\n Egg \/ 1<\/p>\n Preparation<\/strong><\/p>\n Sauce: Mix the ingredients in a blender. <\/p>\n Shrimp: Marinate the cleaned shrimp in lemon and salt for 20 minutes. <\/p>\n First coat the shrimp in flour, then in beaten egg and then shredded coconut. Fry in a generous amount of hot oil.<\/p>\n","protected":false},"excerpt":{"rendered":" Coconut is a delicious and very nutritious fruit. Its hard meat contains calcium, potassium, phosphorus, magnesium, vitamin E, vitamin C, folic acid and fiber, as well as fat when the meat is fatty. <\/p>\n Coconut milk, rich in vitamin B, is an excellent way to restore the electrolytes that our bodies lose through excessive sweating. The fruit itself has a high caloric content: 100 grams of fruit provides approximately 351 kilocalories. Coconut also has a gentle laxative and diuretic effect and contributes to healthy digestion, kidneys and urinary system. <\/p>\n","protected":false},"author":194,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,43],"tags":[],"ppma_author":[33559],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flavors","category-magazine-articles"],"acf":[],"yoast_head":"\n