ES / EN
- May 13, 2025 -
No Result
View All Result
OnCubaNews
  • World
  • Cuba
  • Cuba-USA
  • Opinion
    • Columns
    • Infographic
  • Culture
    • Billboard
  • Sports
  • Styles / Trends
  • Media
  • Special
  • Cuban Flavors
  • World
  • Cuba
  • Cuba-USA
  • Opinion
    • Columns
    • Infographic
  • Culture
    • Billboard
  • Sports
  • Styles / Trends
  • Media
  • Special
  • Cuban Flavors
OnCubaNews
ES / EN
Home Cuba Society Cuban traditions

Don Mario’s Cuban cuisine

The chef from Cienfuegos, honorary president of the International Cuban Chefs Association of the World (ICCAW), has dedicated his life to defending the national culinary art.

by
  • Yoel Rodriguez Tejeda
    Yoel Rodriguez Tejeda
December 22, 2021
in Cuban traditions
0
Mario

Mario Hernández del Sol (Chef Don Mario). Photo: Courtesy of the interviewee.

A lifetime dedicated to cooking is the legacy that is left by Mario Hernández del Sol, known in his native Cienfuegos and in the culinary trade as Chef Don Mario, for his elegance when it comes to working in such an exquisite profession.

Member and honorary president of the International Cuban Chefs Association of the World (ICCAW), an organization based in New Jersey, the United States, the work of this International Chef transcends the borders of his beloved Cienfuegos, from where he has never distanced himself “because I was born in this province and I live here, and although some of my studies were in Havana, I never thought I would leave my city and my family behind,” he confesses in an interview with OnCuba.

He has also taken his vocation to Canada, perhaps not with the same rigor with which he works on the island, since his visits there have been “more for family reasons,” he clarifies, but he does know the culinary art of the northern country and even recognizes that between Cuban and Canadian cuisine there are not many points of contact to establish a culinary mix between the two: “their preparation and seasoning is different from ours, the only similar thing in their eating habits is the taste for fried and breaded dishes.”

On the other hand, “in an environment other than ours,” he clarifies, “in order to value Cuban cuisine and achieve success, three principles must be met: to adapt it to the foreign consumer’s palate; prepare fresh, natural and less seasoned recipes and reduce the size of the portions of the main dish and its side dishes,” the latter characteristic that stands out in the preparation of Cuban dishes.

Cuban cuisine in photos: what my mom taught me about cooking

“Cooking is an art because it takes a vocation,” says Don Mario, “it is done out of love and to do it well, you put your heart into it. A well-made dish, well-plated and with an attractive combination of colors, smells and flavors, is like a painting made by an artist.”

Related Posts

Céspedes Park

My childhood park

May 12, 2024
Ana Carla Hernández, the Lady Drink 2024, is Cuban. Photo: Courtesy of the interviewee.

Ana Carla Hernández, barlady: “I’m fascinated by what a woman imposes behind a bar”

April 24, 2024
Tribute to Our Lady of Regla, Havana, September 7, 2022. Photo: Otmaro Rodríguez

Juan Mesa: “Patience is virtue, resilience is victory”

January 8, 2024
Photo: Kaloian.

UNESCO declares bolero Intangible Cultural Heritage of Humanity

December 6, 2023

It is precisely this maxim that has distinguished the work of this Chef with several decades of experience from his native Cienfuegan, with a rich culinary tradition: “Cienfuegos cuisine is distinguished from the rest of the country by the fish and seafood dishes created here, in addition to the influence of French cuisine in its elaborations.”

In this sense, he affirms that it is necessary “to rescue the culinary traditions of the different regions of the country, because the typical cuisine of the island is varied and rich in colors, aromas and flavors and is part of the gastronomic culture of the country.”

Hence, he agrees with the recognition of Cuban cuisine as the Nation’s Heritage, “but to be a World Heritage it would have to be at the same level as French, Italian or Asian cuisines, that would be a great achievement, but it would have to spread through the world and make its dishes popular on all continents and cultures,” a task that takes time and intense work by specialists in culinary art, inside and outside the archipelago’s borders.

Don Mario
Traditional Cienfuegos cuisine is one of the pillars of Mario’s work. Photo: Facebook profile of the interviewee.

“It is true that our youngest chefs like to prepare foreign dishes and in the menus of their restaurants they are offered under the name of international cuisine, which many times does not live up to its originality and quality.”

And he adds: “All the countries of the world work their national cuisine first and it has been proven that it is the greatest attraction for foreign visitors,” a reality that has not yet been fully assimilated and weighs down the desire to create a Cuban cuisine of high international recognition.

For Mario, a faithful defender of the country’s autochthonous and regional cuisine, this aspect is fundamental in order to highlight Cuban cuisine in the region, not an easy task with references on the continent such as Mexico, Peru and Brazil, just to mention three countries with extensive culinary tradition recognized internationally, with their respective gastronomic capitals.

However, this retiree (not retired) chef continues to offer his art not only to clients, friends and family, but to all who are new to this fascinating world of culinary art, for all who begin to study the secrets of Cuban and international cuisine.

“In a dinner Chef Don Mario prepares, tropical fruits cannot be absent; seasonal vegetables, rice dishes and Cuban side dishes; nor those typical dishes best known on the island, among which I include Cienfuegos dishes with popular fish and seafood recipes and others created by me, along with the best-known Cuban desserts.”

  • Yoel Rodriguez Tejeda
    Yoel Rodriguez Tejeda
Tags: cuban cuisineCuban traditions
Previous Post

The late immortality of Orestes Miñoso

Next Post

The cement problem and the housing program in Cuba

Yoel Rodriguez Tejeda

Yoel Rodriguez Tejeda

Next Post
Photo: Abel Rojas (Archive)

The cement problem and the housing program in Cuba

Photo: Kaloian (Archive)

Family Code, a guide for debate (I)

A Havana street this December. Photo: Kaloian Santos Cabrera.

Cuba: absences in Cuban Christmas

Leave a Reply Cancel reply

The conversation here is moderated according to OnCuba News discussion guidelines. Please read the Comment Policy before joining the discussion.

Your email address will not be published. Required fields are marked *

Most Read

  • The Enchanted Shrimp of the Cuban Dance

    2952 shares
    Share 1181 Tweet 738
  • Cuban Cardinal before the conclave: “There is a desire to maintain the legacy of Pope Francis”

    35 shares
    Share 14 Tweet 9
  • Cuban economy, the “regulations” and the shoe

    15 shares
    Share 6 Tweet 4
  • Deported and without her baby daughter: Heidy Sánchez’s desperation

    11 shares
    Share 4 Tweet 3
  • Non-alpha IL-2 Mutein: a Cuban hope for cancer

    7 shares
    Share 3 Tweet 2

Most Commented

  • Photovoltaic solar park in Cuba. Photo: Taken from the Facebook profile of the Electricity Conglomerate (UNE).

    Solar parks vs. blackouts: between illusions and reality (I)

    15 shares
    Share 6 Tweet 4
  • Fernando Pérez, a traveler

    11 shares
    Share 4 Tweet 3
  • Solar parks vs. blackouts: between illusions and reality (II and end)

    13 shares
    Share 5 Tweet 3
  • The “Pan de La Habana” has arrived

    32 shares
    Share 12 Tweet 8
  • China positions itself as Cuba’s main medical supplier after signing new contracts

    27 shares
    Share 11 Tweet 7
  • About us
  • Work with OnCuba
  • Terms of use
  • Privacy Policy
  • Moderation policy for comments
  • Contact us
  • Advertisement offers

OnCuba and the OnCuba logo are registered® trademarks of Fuego Enterprises, Inc., its subsidiaries or divisions.
OnCuba © by Fuego Enterprises, Inc. All Rights Reserved.

No Result
View All Result
  • World
  • Cuba
  • Cuba-USA
  • Opinion
    • Columns
    • Infographic
  • Culture
    • Billboard
  • Sports
  • Styles / Trends
  • Media
  • Special
  • Cuban Flavors

OnCuba and the OnCuba logo are registered® trademarks of Fuego Enterprises, Inc., its subsidiaries or divisions.
OnCuba © by Fuego Enterprises, Inc. All Rights Reserved.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}